What is Myofascial Pain?

Myofascial pain occurs when specific spots in the muscles become sensitive to touch and cause pain in other areas of the body. These sensitive spots are known as "trigger points." Think of them as tight knots within the muscle that can cause pain to spread to other parts.

What Causes This Pain?

Myofascial pain can result from ongoing muscle tension, such as sitting in an uncomfortable position for long periods or overexerting yourself during exercise. It can also stem from past injuries or stress. The tension in the muscle leads to tightness and discomfort.

What are the types of Myofascial Pain Syndrome? Does it go away on its own?

Myofascial Pain Syndrome can typically be divided into two types: Acute and Chronic.

Acute Myofascial Pain Syndrome usually resolves naturally or with simple treatment. However Chronic Myofascial Pain Syndrome is more severe in nature and may require months to treat.

How Can You Manage This Pain?

Rest: Allow your muscles time to rest and recover. Avoid activities that trigger the pain.

Massage: Gentle massage can help relieve muscle tension and reduce pain.

Exercise: Regular light stretching exercises can improve muscle flexibility and reduce pain.

Heat and Cold: Using warm or cold compresses on the affected area can provide temporary relief.

Diet: Switching to an anti-inflammatory diet or a Mediterranean diet that consists of lots of vegetables, fruits, whole grains and fish may help with managing pain.  These diets typically increase antioxidants and cuts out on the unhealthy carbohydrates that cause inflammation.

Physiotherapy: Physical therapy plays a significant role in managing Myofascial pain. A physiotherapist can use various techniques, such as dry needling, manual therapy, and specific exercises to help relieve muscle tension and improve function.

How Can You Prevent This Pain?

To prevent Myofascial pain, maintaining a healthy lifestyle is crucial. Try to sit properly, avoid prolonged sitting, and exercise regularly. Managing stress through relaxation techniques or mindfulness can also help.

In simple terms, myofascial pain is a common issue that can be managed and prevented with some straightforward strategies, including physical therapy, to keep your muscles and surrounding tissues healthy.

Consult our experts at Healthagon if you feel you are dealing with Myofascial Pain Syndrome. Our team is ready to help you on your path to recovery.