Pain
When signals are sent from nerve cells to the brain for interpretation, people experience pain. It enables the body to respond and prevent harm and is frequently the outcome of...
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Dive Into Our Blog for Expert Tips, Health Advice, and Inspiring Stories to Enhance Your Well-being.
Dizzy Spells? It Might Be Vertigo
Vertigo can be scary and disruptive, but it is highly treatable.Understanding the cause and getting the right physiotherapy support can help you regain balance, reduce dizziness, and return to normal...
Plantar Fasciitis: Understanding Heel Pain and How to Treat It
When to Seek Medical Advice If heel pain lasts longer than two weeks or affects your ability to walk comfortably, consult a healthcare professional.Early assessment helps prevent chronic pain and...
Cervicogenic Headaches
Understanding Cervicogenic Headaches Many people assume all headaches are caused by stress, dehydration, or lack of sleep. But did you know that your neck could actually be the source? If...
Got Diagnosed with Osteoarthritis?
Being diagnosed with osteoarthritis (OA) can feel overwhelming, but managing it well can significantly reduce symptoms and improve quality of life. While treatment is important, knowing what not to do...
Teeth Grinding: The Hidden Cause Behind Jaw and Neck Pain
Bruxism is the involuntary clenching or grinding of the teeth, which can happen both during waking hours or while asleep. Occasional teeth grinding may not raise concerns, but persistent bruxism...
7 things NOT to do if you have Tendonitis
What is Tendonitis? Think about your tendon like a thermometer. most people throughout the day have built up a certain level of capacity, so let’s say your capacity is 70%...