Pain
When signals are sent from nerve cells to the brain for interpretation, people experience pain. It enables the body to respond and prevent harm and is frequently the outcome of...
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Dive Into Our Blog for Expert Tips, Health Advice, and Inspiring Stories to Enhance Your Well-being.
Cervicogenic Headaches
Understanding Cervicogenic Headaches Many people assume all headaches are caused by stress, dehydration, or lack of sleep. But did you know that your neck could actually be the source? If...
Got Diagnosed with Osteoarthritis?
Being diagnosed with osteoarthritis (OA) can feel overwhelming, but managing it well can significantly reduce symptoms and improve quality of life. While treatment is important, knowing what not to do...
Teeth Grinding: The Hidden Cause Behind Jaw and Neck Pain
Bruxism is the involuntary clenching or grinding of the teeth, which can happen both during waking hours or while asleep. Occasional teeth grinding may not raise concerns, but persistent bruxism...
7 things NOT to do if you have Tendonitis
What is Tendonitis? Think about your tendon like a thermometer. most people throughout the day have built up a certain level of capacity, so let’s say your capacity is 70%...
The Crucial Role of Physical Therapy in the Final Stages of ACL Recovery
Restoring Function and Preventing Reinjury An anterior cruciate ligament (ACL) injury can be a drastic game-changer, affecting athletes and active individuals alike. The ACL plays a vital role in knee...
Facts and myths about cracking your joint
You're not alone if your knee makes a snapping sound when bending down, your shoulder joint creaks lightly when you lift anything, or your knuckles make a popping sound when...