Pain
When signals are sent from nerve cells to the brain for interpretation, people experience pain. It enables the body to respond and prevent harm and is frequently the outcome of...
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Dive Into Our Blog for Expert Tips, Health Advice, and Inspiring Stories to Enhance Your Well-being.
7 things NOT to do if you have Tendonitis
What is Tendonitis? Think about your tendon like a thermometer. most people throughout the day have built up a certain level of capacity, so let’s say your capacity is 70%...
The Crucial Role of Physical Therapy in the Final Stages of ACL Recovery
Restoring Function and Preventing Reinjury An anterior cruciate ligament (ACL) injury can be a drastic game-changer, affecting athletes and active individuals alike. The ACL plays a vital role in knee...
Facts and myths about cracking your joint
You're not alone if your knee makes a snapping sound when bending down, your shoulder joint creaks lightly when you lift anything, or your knuckles make a popping sound when...
How Prolonged Sitting may be the culprit behind many hidden chronic conditions
You are probably sitting too much more than you should. Starting from sitting to have breakfast to driving to work, an 8-hour office job, sitting for lunch and then driving...
Understanding dry needling: physiotherapy point of view.
Dry Needling has gained widespread popularity recently. Even if you haven’t heard of it or have never tried it, it is very likely that your physical therapist will recommend dry...
Understanding and Preventing Lower Back Pain: A Physiotherapy Approach
Lower back pain (LBP) is one of the most common complaints worldwide, affecting people of all ages and lifestyles. Whether you’re an athlete, office worker, or a busy parent, the...