Healthagon Journal

Learn what your body is trying to tell you.

Simple, expert-led articles on physiotherapy, sports recovery, movement, pain, posture and everyday body care — written to help you understand your body better before you book.

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Knee Pain During Prayer? Here’s What Your Body Might Be Trying to Tell You
Featured Read
May 25, 2026 Physio insight

Knee Pain During Prayer? Here’s What Your Body Might Be Trying to Tell You

Learn what knee pain during prayer may indicate, when to seek help, and how physiotherapy can improve comfort and mobility.

Ask the Physio Experts

Read before your body forces you to stop.

Explore practical articles from Healthagon on physiotherapy, pain, mobility, sports recovery and everyday movement concerns.

Frozen Shoulder Explained: Your Guide to Recovery and Relief
Healthagon Guide
Sep 02 Quick read

Frozen Shoulder Explained: Your Guide to Recovery and Relief

Frozen shoulder, also known as Adhesive Capsulitis, is a common condition that causes pain and stiffness in the shoulder joint. Deal...

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Core Stability Exercises: Your Path to a Healthier Lower Back
Healthagon Guide
Sep 02 Quick read

Core Stability Exercises: Your Path to a Healthier Lower Back

Do core stability exercises help with lower back pain? If you google “exercises for low back pain” you will find hundreds of blogs a...

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Staying Hydrated: Top Tips From Dr. Alaa Hoteit
Healthagon Guide
Aug 19 Quick read

Staying Hydrated: Top Tips From Dr. Alaa Hoteit

In Dubai, where summer can feel like moving around in a sauna, staying hydrated is your best defense. It’s not just about quenching...

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Pediatric Physiotherapy
Healthagon Guide
Jul 03 Quick read

Pediatric Physiotherapy

Dr. Alaa When it comes to taking care of our children's health, we want to make sure that we are doing everything possible to ...

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Carpal Tunnel Syndrome
Healthagon Guide
Jun 24 Quick read

Carpal Tunnel Syndrome

It all starts with tingling, numbness and sometimes burning sensation in your hands, and before you know it, your entire arm is i...

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Muscle Spasm
Healthagon Guide
Jun 07 Quick read

Muscle Spasm

Dr. Katherine Valdez Muscle spasms can be a debilitating and painful experience, affecting millions of people worldwide. Wheth...

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